Additional Services

MAKING YOU STRONGER & IMPROVING FORM

Standard Triathlon Training Program…$250 - includes a 1-hour initial consultation with Coach Katy, complimentary Training Peaks account, and 6 months of swim, bike, run, and strength workouts
Sport Specific Remote Strength Training Program….$140/month - includes weekly strength training program, complete with guidance on determining proper weights, videos of all the strength moves, analysis of form, and suggestions for improvement all through an easy to use app
Sport Specific Hybrid Strength Training Program….$220/month - includes weekly strength training program, complete with guidance on determining proper weights, videos of all the strength moves, analysis of form, and suggestions for improvement all through an easy to use app PLUS one in-person session a month
Strength Training Session….$99/hour - in-person or virtual strength training session
Swim Stroke Analysis…..$149 – includes Loom video of your stroke broken down, and recommended drills to make you faster and more efficient
Swim Lesson….$119/hour (pool or endless pool)
Run Gait Analysis…..$149 – includes video, write-up and suggestions for improvement
Bike Form Analysis…..$149 – includes video, write-up and suggestions for improvement
Fitness Consult…$149 - includes a one hour in-person or virtual meeting and a follow-up email summarizing training recommendations and resources.

4 week training plan for single sport + strength training plan….$199 (plus one weekly email to coaches)

One hour speaking engagement.....$200/hour (topics might include: open water swimming strategies, race fueling & nutrition, off-season training tips, preparing for your first triathlon, common swim stroke flaws, strength training for triathletes, etc.)